Patricia Nespor 11/15/23 Patricia Nespor 11/15/23

The Perfection of Our Imperfection

Patricia Nespor 11/7/23 Patricia Nespor 11/7/23

10 Lovely Ways to Ground Yourself

Patricia Nespor 10/30/23 Patricia Nespor 10/30/23

Self-Care Is Health Care

Patricia Nespor 10/27/23 Patricia Nespor 10/27/23

Balance through Movement

Patricia Nespor 10/25/23 Patricia Nespor 10/25/23

What’s an Ayurvedic yoga pose?

Patricia Nespor 10/23/23 Patricia Nespor 10/23/23

Should We Eat by Season or Dominant Dosha?

Patricia Nespor 10/20/23 Patricia Nespor 10/20/23

What Is Ayurvedic Yoga?

In this blog post, Ayurvedic Yoga Specialist Patricia Nespor defines Ayurvedic Yoga, Ayurvedic Yoga Specialist, and the differences between Ayurveda and yoga.

Patricia Nespor 10/13/23 Patricia Nespor 10/13/23

How To Make an Ayurvedic sleeping Elixir

Patricia Nespor 10/7/23 Patricia Nespor 10/7/23

What is Health?

Patricia Nespor 8/10/23 Patricia Nespor 8/10/23

Hummingbird Wisdom